优秀高中英语美文摘抄精选

　　英语美文题材丰富,涉及面广,大多蕴涵人生哲理。引导学生欣赏美文,不仅能提高他们的阅读理解能力,而且能使他们得到美的熏陶,从而提高学生对周围事物的认识。我分享优秀高中英语美文，希望可以帮助大家!

　　优秀高中英语美文：To Cheer Up 郁闷时为自己鼓劲的十种 方法
　　Feeling a little blue? Here are ten fast and easy ways to smile.

　　感觉有些郁闷吗?以下十种方法快速简单，让你马上露出微笑。

　　1. Play outside外出游玩

　　Leave your apartment and go outside. Sun and fresh air are good for you.

　　2. Exercise运动

　　When you exercise, your brain releases a chemical called endorphins. This chemical makes you feel happier. That is just another reason why exercise is good for you.

　　3. Have a Heart-to-Heart促膝谈心

　　If something is bothering you, it is a good idea to talk about it. Call a friend or relative. A good chat is great way to feel better fast.

　　4. Play Pop Music 演奏流行音乐

　　Westlife, Backstreet Boys, S.H.E…who doesn’t like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along won’t hurt either.

　　5. Laughter is the best medicine开怀大笑是一剂良药

　　Laughing is the best way to improve your mood. Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a day: play games, watch funny movies, or read jokes online.

　　6. Power of Chocolate巧克力的力量

　　Chocolate has special natural chemicals that make you happy. Plus, it tastes so good!

　　7. Draw画画

　　Be an artist! Draw, paint, or make something. Even if it is not perfect, being creative relieves stress.

　　8. Get a dog养一条小狗

　　Dogs are cute, energetic, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest!

　　9. Breathe呼吸

　　If you can’t go to the gym, try taking deep breaths. Breathing deeply will relax your muscles and give you energy.

　　10. Think positive积极乐观地考虑问题

　　Close your eyes and think of a beautiful scene or a time when you were happy and feeling good.
　　优秀高中英语美文：Feed Your Mind 充实你的思想
　　Since the pre-historic times, man has had an urge to satisfy his needs. Be it hunger, shelter or search for a mate, he has always manipulated the circumstances to the best of his advantages. Probably this might be the reason why we human are the most developed of all living species on the earth, and probably also in the universe. As we climbed the steps of evolution with giant leaps, we somehow left behind common sense and logical thinking ― we forgot that we have stopped thinking ahead of times.

　　If you are hungry, what do you do? Grab a piece of your favorite meal and stay quiet after that? Just like your stomach, even your mind is hungry. But it never lets you know, because you keep it busy thinking about your dream lover, favorite star and many such absurd things. So it silently began to heed to your needs and never let itself grow. When mind looses its freedom to grow, creativity gets a full stop. This might be the reason why we all sometimes think What happens next?, Why can't I think?, Why am I always given the difficult problems? Well this is the aftermath of our own karma of using our brain for thinking of not-so-worthy things.

　　Hunger of the mind can be actually satiated through extensive reading. Now why reading and not watching TV? Because reading has been the most educative tool used by us right from the childhood. Just like that to develop other aspects of our life, we have to take help of reading. You have innumerable number of books in this world which will answer all your “How to?” questions. Once you read a book, you just don't run your eyes through the lines, but even your mind decodes it and explains it to you. The interesting part of the book is stored in your mind as a seed. Now this seed is unknowingly used by you in your future to develop new ideas. The same seed if used many times, can help you link and relate a lot of things, of which you would have never thought of in your wildest dreams! This is nothing but creativity. More the number of books you read, your mind will open up like never before. Also this improves your oratory skills to a large extent and also makes a significant contribution to your vocabulary. Within no time you start speaking English or any language fluently with your friends or other people and you never seem to run out of the right words at the right time.

　　Actually, I had a problem in speaking English fluently, but as I read, I could improve significantly. I am still on the path of improvement to quench my thirst for satisfaction. So guys do join me and give food for your thoughts by reading, reading and more reading. Now what are you waiting for? Go, grab a book, and let me know!

　　充实你的思想自史前时代起，人类就已有满足自己需求的强烈欲望。无论是饥饿、避难或寻觅配偶，人类总是操纵着环境使其达到最利于自己的状态。这或许解答了为什么人类是地球上甚至是宇宙中最高级的现存物种。然而在进化的阶梯上取得巨大飞跃之时，我们却不知何故将一些常识和 逻辑思维 抛诸脑后了――我们忘记了自己已经停止了超前思维。

　　如果你饿了，你会怎么做?抓起你最喜爱的美食饱餐一顿，然后静静地呆在那里?而你的大脑也像你的胃，是会感到饥饿的，但它却从不让你知道，因为你让它一直想着你的梦中情人、你最喜爱的明星和许多诸如此类的荒.唐事。因此它只是默默地留意着你的需要却从不让自己成长。当思维恣意成长时，创造力就嘎然而止。这也许就是为什么我们有时会想“下一步该如何”、“为什么我想不到?”、“为什么我总是碰到难题?”的原因吧。这也是我们的大脑总在考虑那些毫无价值的事情产生的后果。

　　事实上，思维的饥荒可以通过广泛的阅读来满足。为什么是阅读而不是选择看电视呢?因为自孩提时代起，读书就已经是最具 教育 性的工具了。正如人生发展的其他方面一样，我们不得不求助于阅读。世界上有无数书籍可以回答你“如何做”的问题。读书时不仅要用眼睛浏览文字，还要用脑去解读、诠释。书中有趣的部分就会像种子一样贮存在你的脑海里。将来你会不自觉地运用这粒种子引发新的想法。多次运用这粒种子将有助于你把许多事情联系起来，即使你做梦都想不到这些!这不是别的，就是创造力!你读的书越多，你的心智就会前所未有地开阔。而且这还会大幅度地提高你的演讲能力、丰富你的词汇量。你很快就能用流利的英语或别的语言与你的朋友或别人交谈，而且你再也不会在适合的场合缺少适合的词语。

　　实际上，我的英语还是不够流利，但只要我阅读，我就会取得显著进步。现在我仍在“自我提高”、为头脑“解渴”的长路上跋涉。请加入到我的行列吧!通过阅读、阅读、再阅读来为你的思想“喂食”。你还在等什么?现在就拿起一本书让我瞧瞧!
　　优秀高中英语美文：Dance Like No One Is Watching
　　“ Work like you don’t need the money, love like you’ve never been hurt, and dance like no one is watching.” --- Satchel Paige

　　What a great philosophy to travel through life’s journey with! It was interesting to receive this quote in an email this week as I have told many people “you just need to dance as though no one is watching.” This statement can be taken literally C go out dancing and just let your spirit soar, enjoy yourself, have fun C or, figuratively C dance through life and just let your spirit soar, enjoy yourself, have fun … does it really matter what other’s think? I’m not talking about throwing away all responsibilities (we do live in a real world), but rather about taking time to be or explore who we are. Work on finding a balance. Be true to yourself, don’t live your life to please others. Live to please yourself and others will be pleased. Emotions are infectious; why not spread happiness, joy and love?

　　Take the time to watch a seagull in flight. Some days, depending on the weather, they appear to just float, soar and really enjoy themselves. Watch again on a windy day, they have to work a little harder to get where they’re going. Notice how when the weather gets stormy, they land and just hang out for a while. Here’s a quote from “ Jonathan Livingston Seagull” by Richard Bach: “Seagulls, as you know, never falter, never stall. To stall in the air is for them disgrace and it is dishonor. But Jonathan Livingston Seagull, unashamed, stretching his wings again in the trembling hard curve C slowing, slowing, and stalling once more C was no ordinary bird.” Next time you get to a stormy day, read this book again as an adult. Everyday brings something new; learn to notice something new each day. Life will always be filled with challenges, make the best of them. Enjoy life, be happy. Go with the flow.

　　As we learn to “work like you don’t need money”, our jobs become less of a burden or struggle. Isn’t life more pleasurable when you are doing something you enjoy rather than something you “have to”? Look upon work as something rewarding. Money isn’t everything. Take pride in your tasks, be the best you can at what you do. Smile more. Try this for a couple of days; watch your job transform into something more enjoyable. Chances are, more money will also come your way. Just imagine the difference in tips for a waiter/waitress who smiles and makes their job more enjoyable compared to the person that really doesn’t want to be there. Or the possible job promotions when you put your best foot forward.

　　Now, the tough part C “love like you’ve never been hurt”. Everyone is unique, every relationship is unique. Give that person every opportunity; don’t compare them or limit the relationship because of fears from the past. Learn from the past. Release yourself from the past. Live the present moment. Don’t look back and don’t look forward. What you have is right now. It’s guaranteed that if you expect to be hurt, you’ll find it. Openness, understanding and honesty are important aspects to any relationship; they reduce expectations and allow us to “see it as it is”. People change, they grow. Love involves allowing the other to grow, to be who they are C to accept the possibility that you don’t walk the same path anymore. Love may not last forever but if you enjoy every minute you have of it and can look back without regrets … we are all here to live life to it’s fullest, to learn from it’s lessons. Everyone has something to share, be it good or bad. It is up to us to determine how fully we experience living.

　　So, now let’s tie this philosophy to a health column. By living our lives more in tune with our natural spirit, we add more balance into our lives, our bodies are more at ease C not dis-ease. Stress levels reduce. With a reduction of stress, blood pressures reduce, sleep routines become more restful, digestion problems subside, tension headaches disappear; anxiety, nervousness, and depression reduce … the possibilities are endless. Take the time to enjoy life.

　　Time waits for no one …

　　“If a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured and far away.” C Henry David Thoreau

　　Tania Tyler