1、If not to the sun for smiling, warm is still in the sun there, but wewill laugh more confident calm; if turned to found his own shadow, appropriate escape, the sun will be through the heart,warm each place behind the corner; if an outstretched palm cannot fall butterfly, then clenched waving arms, given power; if I can't have bright smile, it will face to the sunshine, and sunshine smile together, in full bloom.
译文：如果不向太阳索取微笑,温暖仍在太阳那里,但我们会笑得更加自信从容；如果转过身去发现了自己的影子,适当的躲让,阳光便可穿越心灵,温暖每一处身后的角落；如果摊开的掌心不能点落蝴蝶,那就紧握成拳挥动臂膀,给予力量；如果我不能够微笑得灿烂,那就将脸投向灿烂的阳光,与阳光一起微笑,烂漫。
2、When you love who you are,you become a conduit of light.Just drop into your heart space,and live life from this view.For all of this doing is not who you are.Listen to your heart’s soft whisper,this voice will show you the way.Live life from your essence is what she will say.See the light in yourself,and your world will be bright.There is no need to worry,you are exactly as you should be;remember to love who you are,and love you will see.
译文：当你爱自己的时候，你会成为一道光。只需触及心房，并遵循本心来生活。做这一切无关你是谁。聆听内心轻柔的呢喃，她会告诉你方法。遵循本性来生活她会这样告诉你。欣赏自身的光芒，你的世界都会变得明亮。没必要担心，你正是自己本来的模样；记得爱自己，爱自己欣赏的一切。
3、Occasionally, life can be undeniably, impossibly difficult. We are faced with challenges and events that can seem overwhelming, life-destroying to the point where it may be hard to decide whether to keep going. But you always have a choice. Jessica Heslop shares her powerful, inspiring journey from the worst times in her life to the new life she has created for herself.
译文：生活有时候困难得难以置信，但又不容置疑。我们面临的挑战与困境似乎无法抵御，试图毁灭我们生活，甚至使你犹疑是否继续走下去。但是你总有选择的余地。从人生低谷走向新生活的杰西卡·赫斯乐普，在这里与我们分享她启迪心灵、充满震撼力的生活之旅。
4、So it is with us. We build our lives in a distracted way, reacting rather than acting, willing to put up less than the best. At important points we do not give the job our best effort. Then with a shock we look at the situation we have created and find that we are now living in the house we have built. If we had realized, we would have done it differently.
译文：想象一下你就是这个木匠，想象你正在建造这座房子，你每天钉进一颗钉子、安装一块板子或者筑起一面墙。请用心对待吧，这是唯一一个你为自己打造的生活。即使你只在里面住上一天，这一天也要活得有光彩、有尊严。正如格言所说，“生活是一个只有靠自己才能完成的项目。”
5、Time is like a river, the left bank is unable to forget the memories, right is worth grasp the youth, the middle of the fast flowing, is the sad young faint. There are many good things, buttruly belong to own but not much. See the courthouse blossom,honor or disgrace not Jing, hope heaven Yunjuanyunshu, has no intention to stay. In this round the world, all can learn to use a normal heart to treat all around, is also a kind of realm!
译文：岁月就象一条河,左岸是无法忘却的回忆,右岸是值得把握的青春年华,中间飞快流淌的,是年轻隐隐的伤感.世间有许多美好的东西,但真正属于自己的却并不多.看庭前花开花落,荣辱不惊,望天上云卷云舒,去留无意.在这个纷绕的世界里,能够学会用一颗平常的心去对待周围的一切,也是一种境界!
6、People always confuse about the meaning of happiness, they don’t know how to define it. Some people think that when one has the successful career or does something that makes contribution to the society is the happiness. It is common that great acts are admired by the public and people are easy to feel the happiness. While in my opinion, happiness is very easy to achieve. When I stay with my family, we have the nice talk and I feel very happy. When I eat the delicious food that is cooked by my mother, I feel moved and happy. Happiness is around everywhere, we can feel it if we treat it right.
译文：人们总是混淆幸福的含义，他们不知道如何定义幸福。有些人认为，当一个人有了成功的事业或做了对社会有所贡献的事情时，那就是幸福。人们很欣赏伟大的行为，人们很容易感到幸福。在我看来，幸福是很容易实现的。当我和家人在一起时，我们的谈话很愉快，我感到非常高兴。当我吃妈妈做的美味的食物时，我感到很开心。幸福无处不在，只要我们善待它，我们就能感受到幸福。
7、When I am making mistakes, my parents will never be angry with me. I am so thankful to them for they are so tolerant with me. I learn many things from my parents, they show me how to be a tolerant person. They will not blame me for the small mistake that I make, instead, they will educate me in the gentle way. Unlike some parents who are strict to their kids, they will be very angry and said the hurting words, making the children feel sad. Being tolerant to other people’s mistakes is the best way to solve the problem. People will appreciate the kind act and make things goes on the easy way.
译文：当我犯错误的时候，我的父母永远不会生我的气。我非常感谢他们，因为他们对我很宽容。我从父母那里学到很多东西，他们教我如何成为一个宽容的人。他们不会因为我犯的一个小错误而责备我，相反，他们会以温和的方式教育我。不像一些对孩子要求严格的父母，他们会很生气，说那些伤人的话，让孩子们感到悲伤。宽容别人的错误是解决问题的最好办法。人们会欣赏这种善举，让事情变得简单。
8、Sometimes you dream to be a kind of happiness, sometimes the dream is also a kind of happiness; sometimes is a kind of happiness, sometimes the loss is also a kind of happiness;sometimes success is a kind of happiness, sometimes failure is also a kind of happiness. Sometimes the rich is a kind of happiness, sometimes poverty is also a kind of happiness. "Not happy" today, now can not be "happy", while it may be tomorrow or later become "happiness"!
译文：有时你的梦想达到是一种幸福,有时梦想破灭也是一种幸福；有时得到是一种幸福,有时失去也是一种幸福；有时成功是一种幸福,有时失败也是一种幸福.有时富有是一种幸福,有时贫穷也是一种幸福.“不幸福”今天或者现在不能成为“幸福”,而明天或者以后却可能变成“幸福”!